prevent constipation foods

Studies have shown that soluble fibers help prevent constipation foods in maintaining a healthy lipid profile by reducing blood cholesterol and triglyceride levels. They also helped maintain a good LDL:HDL ratio . Soluble fiber brings about a slow release of sugars from foods. It also reduces fasting blood sugar levels by lowering insulin resistance. This is an important benefit for diabetic patients. Thus, soluble fibers reduce several risk factors. You can think of insoluble fiber as a scrubbing brush, cleaning up your digestive tract. Insoluble fibers are not affected by the digestive juices and they pass through the system without any change. They help in moving the digested and undigested waste from your system, relieving you of constipation, flatulence and bloating.