eat constipation foods

It is not uncommon these days for people to complain of flatulence, constipation and bloated stomach. The cause for such complaints lies in their diets. People tend to eat constipation foods that is lacking in fiber content. Fiber is a very important constituent of a healthy diet. Lack of sufficient fiber content in the daily food intake could lead to serious health problems like diabetes, cancer and heart diseases. When you increase the fiber content in your diet you will find that you not only feel good, but that you also sleep well. Good health will add years to your active life span.