dietary constipation foods

Making a simple change in your dietary constipation foods habit, that is merely increasing the amount of fiber in you food, pays excellent dividends. Do not think that all you have to do to get this benefit is to add a fiber pill as your food supplement! This will not help. You will have to include natural sources of fiber in you menu. Let us look at what kinds of fibers are available in nature and how best you can include them in your diet. Fibers are of two kinds: soluble fiber and insoluble fiber. Soluble fiber, as the name suggests dissolves in water and forms a gel. Insoluble fiber does not do this. When soluble fiber forms a gel with water, it combines with some types of food and helps bring down the LDL cholesterol level and increase the good cholesterol, which is HDL.