fiber constipation food

Insoluble fiber constipation food has other benefits too. It helps the body to maintain the correct pH level. It promotes weight loss. Studies have shown that obesity is often linked with diets poor in fiber. More importantly, insoluble fiber reduces the risk of that dreaded disease, colon cancer. You will now want to know what kind of food stuff will provide you with these two kinds of fibers. Root vegetables like carrot s and turnips, leafy and green vegetables are good sources for insoluble fiber. If you eat fruits with the skin, you will add healthy fiber to your diet. Soluble fibers are found in fruits, vegetables, and seeds. Flax seeds are excellent sources of fiber. To summarize, including a good quantity of natural fiber in your diet will give you the gift of a long and healthy life.